If you are trying to cut back on your chocolate consumption to help overcome your addiction, try eating larger portions of healthier foods. If you eat larger portions of healthier foods, you might find that you are too full to eat much chocolate, or that your craving has subsided for the time being. Limit your intake on holidays and special occasions.
To help you manage your chocolate addiction, avoid using holidays and special occasions as an excuse to indulge. While indulging on occasion is fine for some people, for those with an addiction, it can perpetuate your addiction, or cause your addiction to start up again.
Method 3. Get rid of all the chocolate in your home and at your workplace. Throw or give away all the remaining chocolate that you have, and avoid buying it in the future. If you know that you have a chocolate addiction and need to cut chocolate out of your diet for mental or physical health reasons, one of the first steps is to remove any sources of chocolate from your life. Having easy access to your addiction will make it much harder to overcome.
Develop a mantra to remind yourself why you need to quit. Developing a personal mantra can help you overcome these mental hurdles by reminding you why you need to overcome your addiction and that you are capable of doing it.
Find a new go-to sweet snack. In many cases, chocolate addictions are specific manifestations of a sugar addiction. Therefore, if you are cutting chocolate out of your diet to overcome your addiction, you may be able to replace chocolate with a naturally sweet snack to fulfil your sugar craving.
While still high in sugar and very sweet, it is much more filling than chocolate and has more nutritional value, making it a more satisfying and healthy sweet snack.
Go for a walk when you feel a craving coming on. As you work to overcome your addiction, it can be helpful to have a go-to action that will distract you until your craving passes. A brisk 20 to minute walk, for example, can both distract you from feeling like you need chocolate and give you endorphins, which may diminish your desire to indulge in your chocolate craving.
Therefore, to help ward off cravings, it can be helpful to do something that makes you happy when you feel a craving coming on. You'll then be able to address the cause or trigger of your craving, which can in turn make your chocolate cravings start to subside.
Doing a hobby you love, such as knitting, painting, or playing the piano, can also help make you happy and keep you from indulging in chocolate. Reward yourself for avoiding chocolate. Even small weekly rewards can go a long way in helping you stay on track. For example, for every week that you avoid indulging in chocolate, try rewarding yourself with a spa treatment, a long bubble bath, or by going to see a movie.
Cravings are our body's way of communicating nutrient deficiencies. A chocolate craving is a sign of a magnesium deficiency and can be corrected by eating magnesium-rich foods. Other magnesium-rich foods include almonds, spinach, and cashews. Not Helpful 0 Helpful 0. According to research by the Tulane University, the theobromine content in chocolate can be good for your teeth, as it has properties that help strengthen teeth. Of course, this relates to sugar-free chocolate.
For chocolate that is filled with sugar, frequent eating will not be beneficial for your teeth. Not Helpful 3 Helpful 2.
Chocolate has high levels of antioxidants known as flavanols, which can protect from cell damage. Antioxidants play an important role in prevention of heart disease and lowering blood pressure.
However, chocolate bars, truffles, etc. Not Helpful 2 Helpful 0. Theobromine has been shown in scientific studies to have mild addictive effects. However, although similar in chemical structure to caffeine, it is not as strong as the effects from caffeine. Theobromine relaxes blood vessels and speeds up your heart rate, which can offer a sense of enjoyment.
Not Helpful 0 Helpful 3. Is it okay to eat just a little chocolate every few days to feed the cravings? For most people, it should be fine to eat a square or two of fine quality dark chocolate every few days. This should be sufficient to get benefits from chocolate without ingesting too much sugar, fat, etc. However, if you experience reactions to chocolate like headaches, nausea, etc. Not Helpful 0 Helpful 4. I have noticed that most of the time, my chocolate cravings vanish when I take magnesium daily.
Among all chocolate cravings causes, my biggest trigger is menstruation. My cravings usually vanish after one or two glasses of magnesium chloride water. I make it with 22g of Nigari per liter of water or 0. When in a rush, I just drop one coffee spoon in a large glass of water. I find that magnesium releases stress, improves my sleep and reduces my chocolate cravings.
I take one glass at night. Two is OK, but no more, because magnesium chloride has laxative effects. Drink water in between meals and eat fiber-rich fresh food, like fresh vegetables, and take the time to chew your food. I find it almost impossible. Try very dark organic chocolate to get what your body needs.
Use the best chocolate craving busting technique I know: This technique is very powerful and simple to use. Click here to discover how to stop any chocolate cravings in minutes or even less. I give access to this secret craving busting technique as a welcome gift to all of my subscribers. Find the emotions behind the addiction: If you suffer from emotional eating, your attraction to chocolate may be due to a mental association rather than some hormonal imbalance or anything physical.
If you suffer from emotional eating, first you need to learn the three basic skill you must master to stop emotional eating. The most important step is to learn to identify the thoughts and emotions that trigger your cravings. I teach you how to do that in my article about overcoming food addiction. The same general rules apply to chocolate addiction.
Eliminate blocks to recovery: Like with every addiction, you may be somewhat afraid or worried about how you will cope without chocolate. Eliminating addiction takes courage, but it is a very empowering and liberating experience that opens the door to a happier and more fulfilling life.
I know I have used food to tolerate the unacceptable in a very toxic relationship. Ending my addiction also meant facing other aspects of my life. To fully break-free, read the part where I teach you how to change beliefs on my article about goal setting. Please help me kick chocolate. I say I am buying it for my grandchildren but it is really for me. I have to eat it every night. Signs of a healthy relationship with this sweet treat include enjoying it in moderation and feeling at ease when you do so.
Some behaviors that could relate to a chocolate addiction are:. However, if you feel like this more often than not, it could be a sign of a bigger problem. Not only might a food addiction cause you distress, but it could also lead to greater health problems.
Food addictions appear to be closely related to eating disorders and obesity , and people who already live with these conditions may be at an increased risk for developing a food addiction 34 , 35 , 36 , 37 , And struggling with food addiction might make someone at risk for feeling depressed or anxious 34 , 39 , If you think you could have an addiction to chocolate or another food, consult with a healthcare professional you trust, like:.
Signs of an unhealthy relationship with chocolate include feeling upset after eating the treat and being unable to control how much you eat at once. If you repeatedly notice these signs, it may be time to reach out for help. Chocolate is a sugary confection made from ingredients like cocoa , sugar, milk, and other additives and flavorings.
Healthy ways to enjoy chocolate include having it in moderation and choosing varieties lower in sugar and fat. If you notice signs in your life of an unhealthy relationship with chocolate, reach out to a qualified healthcare professional who can help you manage it.
Some foods are more likely to cause symptoms of addiction than others. This article provides a list of the 18 most addictive and the 17 least…. Did you know chocolate is one of the most commonly craved foods in America?
Here are five explanations for why you might be craving chocolate. Of the utmost importance are insecticides and herbicides. You simply cannot restore balance to brain chemistry if these substances are being used in the home or yard. They must be eliminated. The use of mindfulness-based meditation has been shown to help reduce cravings for addictive substances and decrease the risk of relapse.
Additionally, it has also been shown to alleviate depression, anxiety, and chronic pain, which commonly occur in the addicted population. Other activities that help balance brain chemistry include deep breathing exercises, mild exercise, getting adequate sunshine exposure, mindfulness-based yoga, and communing regularly with nature.
Like the alcoholic and drug addict who must stop hanging out with their drug dealer or going to parties, you will need to develop a new social network as well. If everyone in your life consumes chocolate and caffeine, it will be extremely difficult for you to abstain.
Bring people with similar values and goals into your life. Build a new life that does not revolve around your substances. Replace your chocolate and caffeine use with healthier activities.
On the other hand, it is difficult to find people who understand the seriousness of your addiction, so you must be strong in your resolve, and become capable of standing your ground and remaining true to your values and principles no matter what the people around you are doing. Like sugar addiction, addiction to caffeine or chocolate can be a primary contributor to many conditions like adrenal fatigue, depression, anxiety disorders, insomnia, sympathetic dominance, OCD, drug or alcohol addiction, compulsive overeating, Candida overgrowth, SIBO or other functional gut disorders and more.
If you need additional help in overcoming these addictions, you can find all the tools necessary, including recipes and meal plans in my sugar addiction toolkit. If you are addicted to a harder psychotropic drug as well, you may want to take a look at my clean and sober program. When you take the steps that are necessary to restore balance to brain chemistry, you will find that you can overcome cravings for all addictive substances is simple, but it does take commitment, hard work and a willingness to change.
Steven E. Meredith, et al. Bruinsma K, Taren DL. Chocolate Food or Drug? J Am Diet Assoc. John J. Some good tips here.
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