Find a Counselor Near You. Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.
How long does counseling take? Ideally, counseling is terminated when the problem that you pursued counseling for becomes more manageable or is resolved.
However, some insurance companies and managed care plans may limit the number of sessions for which they pay. Check with your health plan to find out more about any limitations in your coverage. Types of Counseling. Individual Counseling Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life.
Couples Counseling Every couple experiences ups and downs in their levels of closeness and harmony over time. Take your time and listen to yourself. Common types of therapy include art therapy, cognitive therapy, cognitive behavioural therapy CBT , relationship counselling and eye movement desensitisation and reprocessing EMDR. Free therapies, including counselling, are available on the NHS.
However, if you are concerned about your mental health and wellbeing, and would like to know more about counselling and your options, you can speak to your GP who will refer you for relevant treatment.
Unfortunately, NHS counselling can have a long waitlist. You can call them for free on or email them on jo samaritans. For children and young people, support with mental and emotional issues are available through local child and adolescent mental health services CAMHS.
The cost of private counselling will typically vary depending on where you live. Many private therapists will offer a free initial consultation, and may offer concessional fees for those experiencing financial difficulties, students or those on low income.
This will vary depending on the counsellor, so be sure to ask if you have any concerns or questions. If you decide to pay for private counselling, it is important you know they are qualified, and that you resonate with them. Counselling can be an incredibly emotional time, so take your time in finding a counsellor. If you decide to explore private therapy, the next step is knowing how and where to find a therapist who is right for you.
Counselling Directory only lists counsellors and therapists who are registered with a professional body, such as the BACP and UKCP, and have a proof policy all professionals must adhere to before being listed on the website.
It may involve work with current issues, an immediate crisis or more long term difficulties. Depending on the nature of the problem, the work may be short term or long term. The work may involve working with a single individual, a couple, a family or a group. It may occur in a variety of organisational settings in both the private and the public sector. The processes of self monitoring, self examination, self awareness, self development, professional development are considered central to effective practice.
These practices lead to develop a capacity to utilise oneself in a therapeutic endeavour. As Seen On. This is often followed by considering ways in which the client may change such behaviours. The ultimate aim of counselling is to enable the client to make their own choices, reach their own decisions and act upon them. There are a number of skills that are required by counsellors. Perhaps the most important are good communication skills. Counsellors need to be particularly able to listen effectively , giving their full attention to the client.
They need to be aware of body language and other non-verbal communication. Clients will often communicate far more non-verbally than verbally, so this is an important area of skill. Questioning is an important skill for counsellors, just as it is in coaching. Counsellors also need to be able to build a certain amount of rapport with their client, but not to an extent that would allow them to become emotionally involved.
They also need to be empathetic. Empathy therefore means that the counsellor understands how the clients feels and can therefore ask appropriate questions and lead the client to positive conclusions. The nature of empathy is rooted in helping others, and particularly in empowering them to help themselves, so this is an essential skill area for counsellors.
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