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Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts. Related Articles. Article Summary. Part 1. Look for acai in many different forms. Because there is a lot of excitement surrounding acai, there are a lot of different way you can get it. Experiment with different brands and kinds of acai to discover the one that works for you the best.
Fresh acai is ideal if you can get it. It may be uncommon, but it is the best way to ensure the acai you're eating is of top quality. Dried or frozen acai works well when it is hard to find fresh acai berries. These forms of acai will last longer than fresh acai berries. Juice or concentrates can be easier to consume on the go. However, these may be expensive, and it is hard to determine how much acai you're getting. Powder or pill forms of acai have a long shelf-life.
They also make taking acai very easy. However, as these products are not evaluated by the FDA, it is difficult to tell exactly what you're getting. Add acai berries to low-fat desserts, like frozen yogurt. Making frozen yogurt is a simple way to satisfy your sweet tooth, and to get your acai berry benefits at the same time. This takes some time to freeze and requires an ice cream maker, but it is worth the wait. Replace your ice cream with a healthier acai dessert.
Drain the liquid from the fruit and honey mixture right into the yogurt and set aside. In the last two minutes of mixing, pour in the acai-pomegranate mixture. Freeze for a little bit to allow the frozen yogurt to solidify. Toss acai berries into healthy snacks to sweeten them up. Most people describe the taste of Acai berries as a blend between rich raspberries and unsweetened chocolate.
Antioxidants are awesome because they reduce and sometimes even prevent damage caused to your body cells by free radicals. Animal studies have shown a significant connection between consuming acai and cholesterol levels. While more research is needed in this area, the consumption of Acai may have a similar effect of lowering cholesterol levels in humans as well. While we do acknowledge that there is no magic shield against cancer, some foods have properties that help stop cancer cells from growing and spreading.
One animal study implied that the intake of Acai may be beneficial for the prevention of colon cancer. Another tube test suggested that Acai has anti-cancer potential, and may have a therapeutic effect on the treatment of breast cancer. As we age, our brain is likely to face damage from inflammation and oxidation. This can negatively affect our memory and learning functions. Eating a healthy diet that is rich in antioxidants helps keep the brain healthy and since Acai is rich in antioxidants, research suggests that it could have a positive impact on cognitive and motor functions.
To prepare delicious Acai smoothies, you can either use frozen Acai puree or use it in powder form. Katherine Zeratsky, R. There is a problem with information submitted for this request.
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