You fill the bag with your solution and squeeze the bag to release the contents into you. Some also come with a hook so you can hang the bag and let gravity do the job. There are a few downsides to this type of enema. For starters, the bags often hold more liquid than you should be using for a safe douche. It can also be difficult to control how much water comes out at once. You can get enema kits in drugstores and online.
If ordering one online, be sure to read the description carefully. Some enema bags are sold pre-filled with solutions containing the cleansing products du jour, like coffee , which can be harmful.
Shop for enema kits online. Proper administration can help prevent pain and damage. The process varies slightly depending on the type of douche or enema. The general idea — which is to insert the nozzle into your anus and expel the liquid — is the same, though. Take a shower to get yourself cleaned up.
Some people prefer to wait an hour or two before anal play to ensure all the liquid is out. Ideally, you should limit it to no more than two or three times per week and certainly not more than once in the same day. You risk damaging your anus and intestinal lining, even when you take all the necessary steps and douche properly. If you have hemorrhoids or anal fissures , anal douching may not be a good idea.
Inserting the nozzle into your rectum when you have either of these is more likely to cause injury and pain.
Some store-bought enema solutions contain stimulant laxatives , like bisacodyl, that induce intestinal contractions to help move stool through your bowel.
Laxatives can cause some not-so-sexy side effects , such as gas, cramping, and diarrhea, which can also lead to dehydration. Use lots of lube , for starters. Not using enough significantly ups your chances of irritation and damage. You also want to go turtle-slow when inserting the nozzle, and stop if you feel pain or notice any bleeding. The vagina is a self-cleaning organ. The cervix and the walls of the vagina create a small amount of mucous that carries menstrual blood, old cells, and other matter out of the vagina.
Special bacteria in the vagina also help to prevent infections caused by other microbes that don't belong in the vagina. The normally acidic environment of the vagina is also important for minimizing the risk of infection. The healthy vagina represents a fine-tuned, delicate system that douching can easily throw out of whack. Ironically, though many women still believe douching will "clean out" the vagina, douching actually increases the risk of bacterial overgrowth and associated vaginal infections.
Douching may also cause pre-existing vaginal infections to travel deeper into the female reproductive system , flushing the infection into the uterus, fallopian tubes, and ovaries. Recent studies have even found that douching can increase the risk of contracting sexual transmitted diseases STDs. So, why do women douche? Experts say it may be due to a number of myths about douching that have taken root. These myths include:. Remember that the vagina has built in, self-cleaning abilities.
Experts agree that douching is unnecessary and in many cases, may even be harmful. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Caboose chafing? No thanks. Plus, injuring your anal canal and then having anal sex can increase the risk of STI transmission , infection, and discomfort, he says.
Sit on — or squat over — the toilet. Then, reach between your legs the way you would to insert a tampon and ease the nozzle in. If this position is uncomfortable, you can also try propping one foot up on the toilet.
Or, take it to the shower and reach between your legs there. Another option, if your thoracic spine mobility allows, is to take it from behind!
Some people do in fact find this position to be easiest. It's all about personal preference. If easing the nozzle inside begins to cause any discomfort, pause and breathe, continuing when you can without pain. Reminder: Anal play should not hurt. See: How to Explore Anal Masturbation. Gradually squeeze the bulb, transferring the contents to your anal canal. Try to hold the contents in your butt for anywhere from 10 to 30 seconds by contracting your pelvic floor muscles before "pressing out" and release the dirty water into the toilet.
Unless you actually have to poop, this will just release the water. Ideally, you'll be pumping no more than 4 to 6 ounces of fluid into your canal, he adds. And, actually, anal douching more than that can be counterproductive. Sometimes a little bit of water will get trapped in the canal after anal douching.
While the amount of trapped water is small, if you're worried about messing up your panties or sheets, you may want to do this in the bathroom as well. Another benefit of this toy trick is that it helps prepare your anus for sexy time. Whether or not poop particles make their way into your play, be prepared to do some post-sex clean-up. While you and your partner s should always talk before trying something new, "it's especially important before anal sex because accidents can happen," says Dare.
Practicing aftercare is super important in this context, too. While I'm open to trying it, I'm really worried about the whole poop thing. I know it's a little awkward, but would you be open to talking through what we would do if I did poop in the middle? Do you have time this weekend to talk about it? Ultimately, the risk of pooping during anal sex is lower than you might guess given the part of the body being penetrated. To reduce the risk of number two during sexy time, experiment with adding more fiber to your diet , showering beforehand, or even anally douching.
But if you do try anal douching, be sure to do it correctly — otherwise, you can end up doing yourself more harm than good. By Gabrielle Kassel April 26, Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Save FB Tweet More. Credit: Getty Images. Following up on your conversation about maybe trying anal sex from last week… I just read this article about anal douching, and I am trying to figure out if that's something I want to do before we have anal sex.
Can I send you the link and get your thoughts? By Gabrielle Kassel.
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